HAM - JAMON SERRANO SLICES vs HONEY THIN SLICED HAM

Nutrition comparison per 100 g serving

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HAM - JAMON SERRANO SLICES wins in 4 out of 9 nutrient categories

HAM - JAMON SERRANO SLICES: 4 vs HONEY THIN SLICED HAM: 2 (3 ties)

Overview

Nutrient	HAM - JAMON SERRANO SLICES	HONEY THIN SLICED HAM	Winner
Calories	250 cal	107 cal
Protein	32.1 g	16.1 g
Carbs	0 g	5.4 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAM - JAMON SERRANO SLICES	HONEY THIN SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	2,000 MG	786 MG

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