HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

HAM: 4 vs THICK BOLOGNA: 2 (4 ties)

Overview

Nutrient	HAM	THICK BOLOGNA	Winner
Calories	125 cal	268 cal
Protein	17.9 g	14.3 g
Carbs	7.1 g	7.1 g	Tie
Fat	3.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAM	THICK BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	1,125 MG

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