HAM vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 3 out of 10 nutrient categories

HAM: 2 vs HONEY HAM: 3 (5 ties)

Overview

Nutrient	HAM	HONEY HAM	Winner
Calories	125 cal	143 cal
Protein	12.5 g	17.9 g
Carbs	5.4 g	8.9 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HAM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,268 MG	1,411 MG

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