HAM GLAZE vs CAJUN ETOUFFEE BASE
Nutrition comparison per 100 g serving
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CAJUN ETOUFFEE BASE wins in 7 out of 11 nutrient categories
HAM GLAZE: 2
vs
CAJUN ETOUFFEE BASE: 7
(2 ties)
Overview
| Nutrient | HAM GLAZE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 300 cal | 294 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM GLAZE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HAM GLAZE | CAJUN ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 375 MG | 3,294 MG |