HAM GLAZE vs VINEGAR

Nutrition comparison per 100 g serving

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HAM GLAZE wins in 4 out of 11 nutrient categories

HAM GLAZE: 4 vs VINEGAR: 2 (5 ties)

Overview

Nutrient	HAM GLAZE	VINEGAR	Winner
Calories	194 cal	0 cal
Protein	3.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	6.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM GLAZE	VINEGAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM GLAZE	Winner
Calcium, Ca	65 MG
Iron, Fe	1.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	613 MG

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