HAM GLAZE vs MARSALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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MARSALA SIMMER SAUCE wins in 7 out of 11 nutrient categories
HAM GLAZE: 3
vs
MARSALA SIMMER SAUCE: 7
(1 ties)
Overview
| Nutrient | HAM GLAZE | MARSALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 62 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 40.5 g | 8.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM GLAZE | MARSALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM GLAZE | MARSALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 703 MG | 292 MG |