HAM GLAZE vs SEA FOOD

Nutrition comparison per 100 g serving

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HAM GLAZE wins in 5 out of 11 nutrient categories

HAM GLAZE: 5 vs SEA FOOD: 1 (5 ties)

Overview

Nutrient	HAM GLAZE	SEA FOOD	Winner
Calories	162 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	40.5 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM GLAZE	SEA FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM GLAZE	SEA FOOD
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	105 MG	0 MG
Sodium, Na	703 MG	567 MG

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