HAM GLAZE vs SEA FOOD
Nutrition comparison per 100 g serving
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HAM GLAZE wins in 5 out of 11 nutrient categories
HAM GLAZE: 5
vs
SEA FOOD: 1
(5 ties)
Overview
Vitamins
| Vitamin | HAM GLAZE | SEA FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM GLAZE | SEA FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 703 MG | 567 MG |