HAM GLAZE vs RICO

Nutrition comparison per 100 g serving

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RICO wins in 3 out of 10 nutrient categories

HAM GLAZE: 1 vs RICO: 3 (6 ties)

Overview

Nutrient	HAM GLAZE	RICO	Winner
Calories	118 cal	100 cal
Protein	0 g	6.7 g
Carbs	29.4 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM GLAZE	RICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM GLAZE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	324 MG

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