HAM GLAZE vs AUTHENTIC INDIAN CURRY - MILD RORMA MASALA
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CURRY - MILD RORMA MASALA wins in 6 out of 11 nutrient categories
HAM GLAZE: 2
vs
AUTHENTIC INDIAN CURRY - MILD RORMA MASALA: 6
(3 ties)
Overview
| Nutrient | HAM GLAZE | AUTHENTIC INDIAN CURRY - MILD RORMA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 40 g | 9.3 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM GLAZE | AUTHENTIC INDIAN CURRY - MILD RORMA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HAM GLAZE | AUTHENTIC INDIAN CURRY - MILD RORMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 558 MG |