HAM FULLY COOKED STEAKS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
HAM FULLY COOKED STEAKS: 2
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 929 MG | 1,054 MG |