HAM FLAVORED SOUP BASE vs NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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NOODLE SOUP MIX wins in 4 out of 10 nutrient categories
HAM FLAVORED SOUP BASE: 3
vs
NOODLE SOUP MIX: 4
(3 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 20 g | 56.3 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 17,400 MG | 5,812 MG |