HAM FLAVORED SOUP BASE vs FLORENTINE SOUP
Nutrition comparison per 100 g serving
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FLORENTINE SOUP wins in 8 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 2
vs
FLORENTINE SOUP: 8
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | FLORENTINE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 110 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 6.9 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | FLORENTINE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | FLORENTINE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 412 MG |