HAM FLAVORED SOUP BASE vs CUP NOODLE SOUP
Nutrition comparison per 100 g serving
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HAM FLAVORED SOUP BASE wins in 5 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 5
vs
CUP NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 452 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 20 g | 62.9 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | CUP NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 2,032 MG |