HAM FLAVORED SOUP BASE vs ROASTED CAULIFLOWER BISQUE
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER BISQUE wins in 8 out of 11 nutrient categories
HAM FLAVORED SOUP BASE: 2
vs
ROASTED CAULIFLOWER BISQUE: 8
(1 ties)
Overview
| Nutrient | HAM FLAVORED SOUP BASE | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 20 g | 5.8 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FLAVORED SOUP BASE | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | HAM FLAVORED SOUP BASE | ROASTED CAULIFLOWER BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 17,400 MG | 129 MG |