HAM FLAVORED BROTH BASE & SEASONING vs BLACK BEAN SOUP

Nutrition comparison per 100 g serving

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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories

HAM FLAVORED BROTH BASE & SEASONING: 1 vs BLACK BEAN SOUP: 7 (2 ties)

Overview

Nutrient	HAM FLAVORED BROTH BASE & SEASONING	BLACK BEAN SOUP	Winner
Calories	250 cal	82 cal
Protein	0 g	4.5 g
Carbs	33.3 g	13.9 g
Fat	16.7 g	0.6 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM FLAVORED BROTH BASE & SEASONING	BLACK BEAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM FLAVORED BROTH BASE & SEASONING	BLACK BEAN SOUP
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	13,667 MG	273 MG

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