Ham vs Flamebroiled Bacon Cheeseburger
Nutrition comparison per 100 g serving
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Ham wins in 6 out of 11 nutrient categories
Ham: 6
vs
Flamebroiled Bacon Cheeseburger: 4
(1 ties)
Overview
| Nutrient | Ham | Flamebroiled Bacon Cheeseburger | Winner |
|---|---|---|---|
| Calories | 280.9 cal | 306 cal | |
| Protein | 10.5 g | 13.7 g | |
| Carbs | 27.1 g | 23.4 g | |
| Fat | 14.5 g | 17.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Flamebroiled Bacon Cheeseburger | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG |
Minerals
| Mineral | Ham | Flamebroiled Bacon Cheeseburger | Winner |
|---|---|---|---|
| Calcium, Ca | 118.0 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 221.6 MG | 215 MG | |
| Sodium, Na | 529.7 MG | 588 MG |