HAM vs HUMMUS & VEGGIE SNACK TRAY

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs HUMMUS & VEGGIE SNACK TRAY: 3 (2 ties)

Overview

Nutrient	HAM	HUMMUS & VEGGIE SNACK TRAY	Winner
Calories	200 cal	145 cal
Protein	11.9 g	4.5 g
Carbs	20 g	20.8 g
Fat	8.2 g	6.7 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	HUMMUS & VEGGIE SNACK TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	HUMMUS & VEGGIE SNACK TRAY
Calcium, Ca	148 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	504 MG	320 MG

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