HAM vs MEATBALL SUB
Nutrition comparison per 100 g serving
Ad 468x60
MEATBALL SUB wins in 6 out of 11 nutrient categories
HAM: 4
vs
MEATBALL SUB: 6
(1 ties)
Overview
| Nutrient | HAM | MEATBALL SUB | Winner |
|---|---|---|---|
| Calories | 318 cal | 255 cal | |
| Protein | 16.5 g | 13.4 g | |
| Carbs | 17.7 g | 24.2 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MEATBALL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HAM | MEATBALL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 198 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 988 MG | 450 MG |