HAM vs PORK SLIDERS

Nutrition comparison per 100 g serving

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HAM wins in 6 out of 11 nutrient categories

HAM: 6 vs PORK SLIDERS: 4 (1 ties)

Overview

Nutrient	HAM	PORK SLIDERS	Winner
Calories	318 cal	255 cal
Protein	16.5 g	9.6 g
Carbs	17.7 g	29.8 g
Fat	20 g	11.1 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	PORK SLIDERS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HAM	PORK SLIDERS
Calcium, Ca	176 MG	53 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	0 MG	43 MG
Sodium, Na	988 MG	337 MG

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