HAM vs TURKEY & CHEDDAR BAKEHOUSE ROLL
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
HAM: 6
vs
TURKEY & CHEDDAR BAKEHOUSE ROLL: 3
(2 ties)
Overview
| Nutrient | HAM | TURKEY & CHEDDAR BAKEHOUSE ROLL | Winner |
|---|---|---|---|
| Calories | 318 cal | 200 cal | |
| Protein | 16.5 g | 15.3 g | |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 20 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY & CHEDDAR BAKEHOUSE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HAM | TURKEY & CHEDDAR BAKEHOUSE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 988 MG | 600 MG |