HAM vs TURKEY & SWISS SANDWICH

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

HAM: 7 vs TURKEY & SWISS SANDWICH: 2 (1 ties)

Overview

Nutrient	HAM	TURKEY & SWISS SANDWICH	Winner
Calories	318 cal	200 cal
Protein	16.5 g	16.1 g
Carbs	17.7 g	19.2 g
Fat	20 g	6.7 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	TURKEY & SWISS SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0.5 MG

Mineral	HAM	TURKEY & SWISS SANDWICH
Calcium, Ca	176 MG	157 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	988 MG	643 MG

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