HAM vs ROAST BEEF & SWISS SANDWICH

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

HAM: 5 vs ROAST BEEF & SWISS SANDWICH: 4 (1 ties)

Overview

Nutrient	HAM	ROAST BEEF & SWISS SANDWICH	Winner
Calories	318 cal	220 cal
Protein	16.5 g	17.7 g
Carbs	17.7 g	18.8 g
Fat	20 g	8.2 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	ROAST BEEF & SWISS SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0.5 MG

Mineral	HAM	ROAST BEEF & SWISS SANDWICH
Calcium, Ca	176 MG	157 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	988 MG	439 MG

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