Ham vs Steak-EZE Thinly Sliced Philly Style Turkey Breast
Nutrition comparison per 100 g serving
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Ham wins in 6 out of 12 nutrient categories
Ham: 6
vs
Steak-EZE Thinly Sliced Philly Style Turkey Breast: 4
(2 ties)
Overview
| Nutrient | Ham | Steak-EZE Thinly Sliced Philly Style Turkey Breast | Winner |
|---|---|---|---|
| Calories | 226.3 cal | 98 cal | |
| Protein | 11 g | 18.6 g | |
| Carbs | 26 g | 2.3 g | |
| Fat | 8.7 g | 1.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham | Steak-EZE Thinly Sliced Philly Style Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | Ham | Steak-EZE Thinly Sliced Philly Style Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 123.3 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 190.8 MG | 0 MG | |
| Sodium, Na | 630 MG | 349 MG |