HAM CUBES vs SLICED DRIED BEEF
Nutrition comparison per 100 g serving
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HAM CUBES wins in 4 out of 10 nutrient categories
HAM CUBES: 4
vs
SLICED DRIED BEEF: 3
(3 ties)
Overview
| Nutrient | HAM CUBES | SLICED DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CUBES | SLICED DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM CUBES | SLICED DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 1,161 MG | 2,357 MG |