HAM CUBES vs TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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HAM CUBES wins in 4 out of 11 nutrient categories
HAM CUBES: 4
vs
TURKEY BREAST & WHITE TURKEY: 1
(6 ties)
Overview
| Nutrient | HAM CUBES | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CUBES | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CUBES | TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 804 MG |