HAM CUBES vs SALAME GIGANTE
Nutrition comparison per 100 g serving
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SALAME GIGANTE wins in 5 out of 11 nutrient categories
HAM CUBES: 4
vs
SALAME GIGANTE: 5
(2 ties)
Overview
| Nutrient | HAM CUBES | SALAME GIGANTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CUBES | SALAME GIGANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM CUBES | SALAME GIGANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,161 MG | 1,607 MG |