HAM CROQUETTES vs ULTIMATE PLANT-BASED CHICK'N NUGGETS
Nutrition comparison per 100 g serving
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ULTIMATE PLANT-BASED CHICK'N NUGGETS wins in 5 out of 12 nutrient categories
HAM CROQUETTES: 4
vs
ULTIMATE PLANT-BASED CHICK'N NUGGETS: 5
(3 ties)
Overview
| Nutrient | HAM CROQUETTES | ULTIMATE PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 203 cal | 202 cal | |
| Protein | 11.6 g | 14.9 g | |
| Carbs | 20.3 g | 17.0 g | |
| Fat | 7.3 g | 8.5 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | ULTIMATE PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM CROQUETTES | ULTIMATE PLANT-BASED CHICK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 617 MG |