HAM CROQUETTES vs SANDWICHES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 11 nutrient categories
HAM CROQUETTES: 5
vs
SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HAM CROQUETTES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 181 cal | 200 cal | |
| Protein | 8.3 g | 12.2 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM CROQUETTES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 542 MG | 611 MG |