HAM CROQUETTES vs PRAWN DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM CROQUETTES: 5
vs
PRAWN DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 162 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 20.7 g | 26.3 g | |
| Fat | 6.9 g | 4.0 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | PRAWN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 241 MG | 579 MG |