HAM CROQUETTES vs MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 6
vs
MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 203 cal | 276 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 20.3 g | 29.0 g | |
| Fat | 7.3 g | 14.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.3 MG |
Minerals
| Mineral | HAM CROQUETTES | MINI CORN DOGS BATTER WRAPPED CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 246 MG | 645 MG |