HAM CROQUETTES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 11 nutrient categories
HAM CROQUETTES: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | HAM CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 203 cal | 200 cal | |
| Protein | 11.6 g | 13 g | |
| Carbs | 20.3 g | 8 g | |
| Fat | 7.3 g | 12 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 246 MG | 410 MG |