HAM CROQUETTES vs MINI CORN DOGS

Nutrition comparison per 100 g serving

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MINI CORN DOGS wins in 5 out of 10 nutrient categories

HAM CROQUETTES: 4 vs MINI CORN DOGS: 5 (1 ties)

Overview

Nutrient	HAM CROQUETTES	MINI CORN DOGS	Winner
Calories	216 cal	224 cal
Protein	9.8 g	9.2 g
Carbs	19.6 g	23.7 g
Fat	9.8 g	9.2 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM CROQUETTES	MINI CORN DOGS	Winner
Vitamin C, total ascorbic acid	8.8 MG	15.8 MG

Mineral	HAM CROQUETTES	MINI CORN DOGS
Calcium, Ca	20 MG	26 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	951 MG	487 MG

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