HAM CROQUETTES vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 11 nutrient categories
HAM CROQUETTES: 6
vs
SHRIMP DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 203 cal | 159 cal | |
| Protein | 11.6 g | 6.2 g | |
| Carbs | 20.3 g | 27.3 g | |
| Fat | 7.3 g | 3.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 246 MG | 952 MG |