HAM CROQUETTES vs BACON WRAPPED BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM CROQUETTES: 5
vs
BACON WRAPPED BEEF TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | BACON WRAPPED BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 203 cal | 176 cal | |
| Protein | 11.6 g | 18.8 g | |
| Carbs | 20.3 g | 1.2 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | BACON WRAPPED BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | BACON WRAPPED BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 246 MG | 482 MG |