HAM CROQUETTES vs STUFFED HAM & CHEESE SANDWICHES

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 6 out of 11 nutrient categories

HAM CROQUETTES: 6 vs STUFFED HAM & CHEESE SANDWICHES: 3 (2 ties)

Overview

Nutrient	HAM CROQUETTES	STUFFED HAM & CHEESE SANDWICHES	Winner
Calories	181 cal	252 cal
Protein	8.3 g	8.7 g
Carbs	19.4 g	31.5 g
Fat	8.3 g	9.5 g
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM CROQUETTES	STUFFED HAM & CHEESE SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM CROQUETTES	STUFFED HAM & CHEESE SANDWICHES
Calcium, Ca	71 MG	157 MG
Iron, Fe	1.7 MG	2.1 MG
Potassium, K	228 MG	0 MG
Sodium, Na	542 MG	346 MG

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