HAM CROQUETTES vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 6 out of 10 nutrient categories
HAM CROQUETTES: 6
vs
STUFFED HAM & CHEESE SANDWICHES: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 252 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 20.7 g | 31.5 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 241 MG | 346 MG |