HAM CROQUETTES vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 11 nutrient categories
HAM CROQUETTES: 7
vs
CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 203 cal | 218 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 20.3 g | 32.7 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 246 MG | 164 MG |