HAM CROQUETTES vs STOUFFER'S

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 5 out of 10 nutrient categories

HAM CROQUETTES: 5 vs STOUFFER'S: 4 (1 ties)

Overview

Nutrient	HAM CROQUETTES	STOUFFER'S	Winner
Calories	225 cal	71 cal
Protein	9.8 g	3.5 g
Carbs	18.6 g	7.8 g
Fat	10.8 g	2.8 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAM CROQUETTES	STOUFFER'S	Winner
Vitamin C, total ascorbic acid	8.8 MG	14.8 MG

Mineral	HAM CROQUETTES	STOUFFER'S
Calcium, Ca	20 MG	14 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	931 MG	261 MG

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