HAM & CHEESE STUFFED SANDWICHES vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM & CHEESE STUFFED SANDWICHES: 4
vs
TAQUITOS: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE STUFFED SANDWICHES | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 252 cal | 259 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 31.5 g | 29.4 g | |
| Fat | 9.5 g | 11.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE STUFFED SANDWICHES | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE STUFFED SANDWICHES | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 447 MG |