HAM & CHEESE vs BITE-SIZE CRAB CAKES

Nutrition comparison per 100 g serving

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BITE-SIZE CRAB CAKES wins in 6 out of 10 nutrient categories

HAM & CHEESE: 2 vs BITE-SIZE CRAB CAKES: 6 (2 ties)

Overview

Nutrient	HAM & CHEESE	BITE-SIZE CRAB CAKES	Winner
Calories	252 cal	165 cal
Protein	8.7 g	11.8 g
Carbs	31.5 g	15.3 g
Fat	9.5 g	5.9 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	BITE-SIZE CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE	BITE-SIZE CRAB CAKES
Calcium, Ca	157 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	346 MG	824 MG

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