HAM & CHEESE vs CORN DOGS

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 7 out of 10 nutrient categories

HAM & CHEESE: 7 vs CORN DOGS: 1 (2 ties)

Overview

Nutrient	HAM & CHEESE	CORN DOGS	Winner
Calories	252 cal	289 cal
Protein	8.7 g	6.6 g
Carbs	31.5 g	32.9 g
Fat	9.5 g	14.5 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	CORN DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE	CORN DOGS
Calcium, Ca	157 MG	26 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	346 MG	566 MG

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