HAM & CHEESE SANDWICH vs HAM & PEPPERONI WEDGE

Nutrition comparison per 100 g serving

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HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories

HAM & CHEESE SANDWICH: 5 vs HAM & PEPPERONI WEDGE: 2 (3 ties)

Overview

Nutrient	HAM & CHEESE SANDWICH	HAM & PEPPERONI WEDGE	Winner
Calories	218 cal	247 cal
Protein	13.3 g	13.8 g
Carbs	23.9 g	24.1 g
Fat	7.5 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE SANDWICH	HAM & PEPPERONI WEDGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE SANDWICH	HAM & PEPPERONI WEDGE
Calcium, Ca	106 MG	115 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	1,128 MG	862 MG

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