HAM & CHEESE SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM & CHEESE SANDWICH: 4 vs SANDWICH: 4 (2 ties)

Overview

Nutrient	HAM & CHEESE SANDWICH	SANDWICH	Winner
Calories	218 cal	254 cal
Protein	13.3 g	19.7 g
Carbs	23.9 g	2.1 g
Fat	7.5 g	17.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	HAM & CHEESE SANDWICH	SANDWICH
Calcium, Ca	106 MG	317 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	1,128 MG	648 MG

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