HAM & CHEESE SANDWICH vs HAM TAILGATERS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE SANDWICH wins in 4 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 4
vs
HAM TAILGATERS SANDWICH: 3
(3 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 224 cal | |
| Protein | 13.3 g | 13.8 g | |
| Carbs | 23.9 g | 23.3 g | |
| Fat | 7.5 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 1,128 MG | 1,103 MG |