HAM & CHEESE SANDWICH vs TURKEY BREAST SUB

Nutrition comparison per 100 g serving

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TURKEY BREAST SUB wins in 7 out of 11 nutrient categories

HAM & CHEESE SANDWICH: 1 vs TURKEY BREAST SUB: 7 (3 ties)

Overview

Nutrient	HAM & CHEESE SANDWICH	TURKEY BREAST SUB	Winner
Calories	221 cal	204 cal
Protein	13.1 g	16.7 g
Carbs	23.8 g	19.9 g
Fat	8.2 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE SANDWICH	TURKEY BREAST SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE SANDWICH	TURKEY BREAST SUB
Calcium, Ca	82 MG	107 MG
Iron, Fe	1.5 MG	1.6 MG
Potassium, K	0 MG	184 MG
Sodium, Na	1,098 MG	570 MG

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