HAM & CHEESE SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 6 out of 11 nutrient categories
HAM & CHEESE SANDWICH: 3
vs
MAPLE TURKEY SANDWICH: 6
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 226 cal | |
| Protein | 13.1 g | 14.4 g | |
| Carbs | 23.8 g | 26.5 g | |
| Fat | 8.2 g | 7.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEESE SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,098 MG | 539 MG |