HAM & CHEESE ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & CHEESE ROLLS: 5
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 224 cal | |
| Protein | 9.7 g | 14.1 g | |
| Carbs | 25.7 g | 16.5 g | |
| Fat | 12.4 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 513 MG | 412 MG |