HAM & CHEESE OMELETS vs BREAKFAST BURRITO

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 9 out of 14 nutrient categories

HAM & CHEESE OMELETS: 9 vs BREAKFAST BURRITO: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	BREAKFAST BURRITO	Winner
Calories	162 cal	198 cal
Protein	11.7 g	8.1 g
Carbs	2.7 g	26.2 g
Fat	11.7 g	7.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	BREAKFAST BURRITO
Pantothenic acid	1.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	HAM & CHEESE OMELETS	BREAKFAST BURRITO
Calcium, Ca	126 MG	7 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	135 MG	0 MG
Sodium, Na	523 MG	498 MG

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