HAM & CHEESE OMELETS vs SAUSAGE GRAVY & BISCUITS

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 7 out of 13 nutrient categories

HAM & CHEESE OMELETS: 7 vs SAUSAGE GRAVY & BISCUITS: 3 (3 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	SAUSAGE GRAVY & BISCUITS	Winner
Calories	156 cal	0 cal
Protein	12.3 g	0 g
Carbs	3.3 g	0 g
Fat	9.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	SAUSAGE GRAVY & BISCUITS	Winner
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE OMELETS	SAUSAGE GRAVY & BISCUITS	Winner
Calcium, Ca	123 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	467 MG	0 MG

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