HAM & CHEESE OMELETS vs HAND MADE BEAN & CHEESE JUMBO BURRITO

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 10 out of 15 nutrient categories

HAM & CHEESE OMELETS: 10 vs HAND MADE BEAN & CHEESE JUMBO BURRITO: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	HAND MADE BEAN & CHEESE JUMBO BURRITO	Winner
Calories	171 cal	247 cal
Protein	13.5 g	8.8 g
Carbs	3.6 g	35.3 g
Fat	12.6 g	7.4 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	HAND MADE BEAN & CHEESE JUMBO BURRITO
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	HAM & CHEESE OMELETS	HAND MADE BEAN & CHEESE JUMBO BURRITO
Calcium, Ca	162 MG	141 MG
Iron, Fe	1.1 MG	2.5 MG
Potassium, K	153 MG	0 MG
Sodium, Na	559 MG	558 MG

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